Our electromagnetic energy field is known as the aura. A strong and balanced aura will help protect you from negative energy and keep you healthy.
This set builds your physical energy and stamina. It strengthens the navel energy. Then it rhythmically moves the meridian energy from the Third Chakra to the Eighth Chakra and back. This dance of energy builds all the chakras and the radiance of the aura. It is the kind of kriya you can master gradually and that becomes increasingly delightful as your aura expands.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Look Through Fingers
Posture & Movement: Sit in Easy Pose. Bend the elbows out to the sides at shoulder level and slightly cross the hands in front of your open eyes. Spread the fingers wide, like a fan. Then move your upper arms from the elbow, bringing the hands slightly out to the side and back again. The upper arms will be parallel to the floor. Continue this motion rapidly and forcefully.
This exercise works on the eyes.
Time
Continue for 3 minutes
Archer Pose Right Leg Front
Posture & Movement: Stand up and move into Archer Pose, with the right leg bent forward so the knee is over the toes. The left leg is straight back with the foot flat on the ground at a 45° angle to the front foot. Raise the right arm straight in front, parallel to the ground and make a fist, with the thumb pointing up as if grasping a bow. Pull the left arm back as if pulling the bowstring back to the shoulder. From this position begin bending the right knee so the body drops down, and then comes back up.
Eyes: Face forward with the eyes fixed on the horizon above the fist.
Time
Continue this motion powerfully and rhythmically for 2 minutes
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