Kriya for Awakening to Your Ten Bodies

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

Stretch Pose

Posture: Lie on the back with the arms at your sides. Raise the head and the legs six inches, and the hands six inches with the palms facing each other slightly over the hips to build energy across the Navel Point. Point the toes.

Eyes: Keep your eyes focused on the tips of the toes.

Breath: Breath of Fire.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Nose to Knees

Posture: Stay on the back and bring the knees to the chest, with the arms wrapped around the knees. Raise the head and tuck the nose between the knees.

Breath: Breath of Fire.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Ego Eradicator

Posture: Sit in Celibate Pose or Easy Pose. Raise the arms to a 60 degree angle. Curl the fingertips onto the pads at the base of the fingers. Plug the thumbs into the sky.

Eyes: With eyes closed, concentrate at the third eye point.

Breath: Breath of Fire.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes. To end: inhale, touch the thumb tips together overhead. Exhale and apply mulbandh. Inhale and relax.

Life Nerve Stretch Alternating

Posture: Sit with the legs stretched wide apart. Stretch the arms up overhead.

Breath & Movement: Inhale. Then exhale, stretch down and grab the toes of the left foot. Inhale, come straight up; then exhale and stretch down over the right leg and grab the toes. Continue alternating.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Life Nerve Stretch Center

Posture: Continue to sit with the legs stretched wide apart. Hold onto the toes of both feet.

Breath & Movement: Exhale as you stretch down bringing the forehead to the floor, then inhale as you come sitting up.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Spine Flex Easy Pose

Posture: Sit in Easy Pose. Grab the shins in front with both hands.

Breath & Movement: Inhale. Flex the spine forward and rock forward on buttocks. Then exhale, flex the spine backwards and roll back on buttocks. Keep the head level and arms fairly straight and relaxed.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Spine Flex Rock Pose

Posture: Sit on the heels. Place the hands flat on the thighs.

Eyes: Focus at the Third Eye Point.

Breath & Movement: Flex the spine forward on the inhale, backward on the exhale.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Spine Twists

Posture: Still on the heels, grasp the shoulders with the fingers in front, thumbs in back. Keep the elbows high, and parallel to the floor.

Breath & Movement: Inhale and twist to the left, exhale and twist to the right. Do not reverse.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Elbow Lifts

Posture: Grasp the shoulders as in the previous exercise.

Breath & Movement: Inhale and raise the elbows up so that the backs of the wrists touch behind the neck. Exhale and lower the elbows to shoulder height, and repeat.

Kriya for Awakening to Your Ten Bodies

Continue for 1 - 3 minutes.

Arm Pumps

Posture: Still sitting in Rock Pose on the heels, interlace the fingers in Venus lock.

Breath & Movement: Inhale and stretch the arms up over the head, then exhale and bring the hands back to the lap.

Kriya for Awakening to Your Ten Bodies