This meditation works on subconscious blocks, especially around issues of fear. How will something hurt me or direct me away from what I am trying to do, and what is the action needed? Is it a personal threat, directed at you, or an accident with errors you can correct, or a pure act of nature and coincidence?
When the Negative Mind is too strong, you may appear to be rigid, reactive, and over-dominant. When balanced you deliver strong focused actions and you enjoy challenge. You act, but always with a cover and a back-up plan.
Posture: Sit straight in Easy Pose.
Mudra: Hands on knees in Gyan Mudra.
Eyes: Focus at the brow point.
Mantra: Chant this mantra on one breath. It takes about 15 seconds:
Gobinday [Sustains You]
Mukanday [Liberates You]
Udaaray [Elevates You]
Apaaray [Delivers You Across]
Hareeang [Destroys All]
Kareeang [Creates All]
Nirnaamay [Beyond Category and Name]
Akaamay [Beyond Desire]
To chant it correctly, inhale deeply, pull in the navel, and apply Mulbandh as you begin to chant. Pull Mulbandh a little tighter with each phrase. Exhale and continue.
Chant for 31 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in Transformation, Vol. 1.