Excel, Excel, Fearless Meditation

This meditation is for self-esteem, confidence, and courage.

The Practice

Posture: Sit in Easy Pose, with a straight spine.

Mudra: Hands are in Gyan Mudra (tips of the index finger and the thumb touching each other, forming a circle), wrists on the knees.

Mantra: Inhale deeply, suspend the breath and mentally recite:

I am Bountiful. I am Blissful. I am Beautiful.

Exhale completely and hold the breath out as you mentally recite:

Excel, Excel, Fearless.

Eyes: Look at the center of your chin, through closed eyes. Or, focus at the tip of your nose with your eyes 1/l0th open.


Practice 3 minutes at a time, twice a day.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

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