Creating Magnetic Fields to Expand Your Inner Self
- 31-62 minutes
- 10 exercises
- Medium activity level
This kriya works with the “Agan Granthi,” which is located at the heart center. It is the place for the fire element of life, which circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.
Posture: Easy Pose.
Mudra: Bring your hands in front of your chest, with the fingers spread and slightly rounded. The hands are about six to eight inches apart, with the palms facing each other.
Movement: Move the hands in circles, as if your hands are pedaling a bicycle. Move rapidly and feel a magnetic field being built between your two hands. Your hands will pick up their own magnetic identity, a vibratory magnetic field. Create a mental rage to fuel the movement. Imagine your worst enemy and use that feeling.
Continue for 3 minutes 30 seconds.
Sometimes your own magnetic field and the Earth's magnetic field get out of sync, and that can make you very insecure.
Posture: Stay in Easy Pose and bend forward.
Movement: Use your open hands to beat the floor, but do not touch it. Once again you are using your hands to create a magnetic field. If you touch the floor you will lose the energy field you are creating. Move powerfully, using your anger, and you will find that this exercise will create a breath that cannot be achieved any other way.
Eyes: Look at the floor.
Continue for 2 minutes.
Posture: Lie down on your back and pretend that you are lying on a "spinal-ator," one of those machines that you lie down upon and it flexes the spine from hips to shoulders.
Movement: Vibrate and undulate your spine, bouncing your buttocks against the ground.
Continue for 2 minutes.
This position is hard to do, but it is soothing to the nerves.
Posture: Lie down on your back, raise your hips up and make an arc of your body from heels to shoulders. Allow no bend in your knees.
Movement: Using your shoulders as an anchor, begin rapidly clapping your hands as hard as you can without actually letting your hands touch. Move fast, keep the slant, and stretch the navel out.
Continue for 1 minute 30 seconds.
Lie down on your back, place your palms against your face on either side of your nose. Begin massaging your face with circular motions of your hands, rubbing the sides of your nose in the process. The nose has to be massaged on the outside. While doing this massage, let yourself go to sleep. Hypnotize yourself.
Mantra: This exercise was originally done with the recording "Wahe Guru Sat Nam Ji" by Prof. Satnam Singh Sethi. Listen to the mantra.
Wahe Guru, Sat Nam, Sat Nam Ji, Sat Nam, Sat Nam Ji.
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Continue for 8 minutes.
Place your arms by your sides and deeply relax. Plunge into a deep nap. Let your mind go into a deep sleep.
Continue for 5 minutes.
Still lying down, close your fists very tightly, and heavily pound at your heart center, "King Kong" style, but without actually touching your chest. This is a heavy, vigorous movement.
Continue for 1 minute 30 seconds.
Posture: Still on your back, place your hands at your heart center, and totally relax.
Mantra: Chant with the recording "Wahe Guru Sat Nam Ji " by Prof. Satnam Singh Sethi. Get lost in the heart center sound current of the chant.
Complete mantra:
Wahe Guru, Sat Nam, Sat Nam Ji, Sat Nam, Sat Nam Ji.
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Wahe Guru Wahe Guru Wahe Guru Wahe Guru
Continue for 3 minutes 30 seconds.
Posture: Still lying on your back, place your hands on your forehead over your third eye point.
Mantra: Chant along with Wahe Guru Jio by Singh Kaur. Notice the difference between the music for this exercise and the last one. The previous chant was from the heart center and this one is from the third eye.
The complete mantra is Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
Continue for 3 minutes 30 seconds.
Posture: On your back, place your hands over your navel point and concentrate there.
Mantra: Chant Har Har Mukande with the recording. This chant is from the navel center. It has a different rhythm and effect.
Originally taught with the album titled Healing Sounds of the Ancients Collection Volume 4, Har Har Mukande and Har Har Gobinde Mukande by Avtar Singh.
Continue for 3 minutes. To end, inhale, roll your hands and feet, and wake up.
Comments:
Try to understand through your own experience the difference in effect of the three mantras played in exercises eight, nine, and ten. It will help you to understand how communication changes depending upon the chakra from which the communication is projected.
In chanting all three mantras, be sure to use the tip of the tongue to create the sound current.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This kriya was originally taught on 3/26/86 and can be found in Infinity and Me and on the Library of Teachings.
