Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion.
This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
Posture: Sit in Easy Pose.
Mudra: Bear Grip. Piston the arms up and down from the Heart Center to the Third Eye.
Eyes: Not specified.
Breath: Not specified.
Music: Sat Nam Wahe Guru (Indian Version I).
Continue for 31 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This kriya can be found in Man to Man: A Journal of Discovery for the Conscious Man.