Search
Close this search box.
Donate

Balancing the Apana Energy

  • 12-32 minutes
  • 1 exercises
  • Medium activity level

Apana is the eliminative energy. Too little or too much can create problems in accomplishing and bringing things to completion.

This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.

The Practice

Posture: Sit in Easy Pose.

Mudra: Bear Grip. Piston the arms up and down from the Heart Center to the Third Eye.

Eyes: Not specified.

Breath: Not specified.

Music: Sat Nam Wahe Guru (Indian Version I).

balancing_the_apana_energy1_0

Continue for 31 minutes.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This kriya can be found in Man to Man: A Journal of Discovery for the Conscious Man.

We think you'll like these

Breathwork
Purifying the Lungs
Cleansing and elimination • Detox • Digestion • Immune Support • Physical Body • Pranic Body
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 2
Breathwork
Sitali Pranayama
Anger • Cleansing and elimination • Detox • Digestion • Healing • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
The Invincible Man Exercises
Confidence • Elevation • Experience of Self • Healing • Men • Physical Body • Strength • Victory
  • Time: More than 62 minutes
  • Activity: Medium
  • Exercises: 10
Yoga Set
Kriya for Balancing the Chakras & Corresponding Organs
Cleansing and elimination • Detox • Digestion • Healing • Immune Support • Navel • Physical Body • Pranayam • Strength • Sweat
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: High
  • Exercises: 12
Discover More