Antar Naad Mudra
- 11 minutes or less, 12-32 minutes
- 1 exercises
- Low activity level
Antar Naad Mudra is the meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices this meditation is granted prosperity, creativity, and protection against attacks, and that it gives power to your words and brings good luck.
Posture: Sit in an Easy Pose, with a light jalandhar bandh.
Mudra: Keep the spine straight. Let the arms extend straight and rest over the knees. Make Buddhi Mudra with both hands (touch the thumb tips to the tips of the little fingers). The other fingers are relaxed but straight. Become completely still, physically and mentally, like a calm ocean.
Mantra:
SA RAY SA SA, SA RAY SA SA SA, RAY SA SA SA RANG
HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RANG
If listening to the mantra on a tape, listen to the chant for a minute. Feel its rhythm in every cell. Then chant along.
Continue for 11-31 minutes.
Comments:
It is claimed that those seeking mastery in mantra were once required to master this before taking on any other mantra practice. Sa means the Infinite, the totality, God. It is the element of ether. It initiates and contains all other effects. Har is the creativity of the Earth. It is the dense element. It is the power of manifestation, the tangible, the personal. These sounds are woven together, and then projected through the sound of Ang—complete totality.
This meditation is also called Kabadshe Meditation.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in the Aquarian Teacher Training Manual.
