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Meditation to See the God in Your Partner or Others

This Pikhna Bhakti meditation gives you the power to see the creative consciousness of another individual.

It is an enjoyable, devotional meditation.

Posture: Sit in easy pose.

Eyes and Mental Focus: Look toward the tip of your nose through closed eyes. On the screen of your closed eyes project a picture of anyone you know well: husband or wife, holy man, deity, friend. Relax and meditate on the figure you've created.

Time: Open.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.