This Pikhna Bhakti meditation gives you the power to see the creative consciousness of another individual.
It is an enjoyable, devotional meditation.
Posture: Sit in easy pose.
Eyes and Mental Focus: Look toward the tip of your nose through closed eyes. On the screen of your closed eyes project a picture of anyone you know well: husband or wife, holy man, deity, friend. Relax and meditate on the figure you've created.
© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.