If you have suffered insult or injury, this meditation will heal, console, and wash away all negativity.
Posture: Sit in a comfortable cross-legged position with your hands in gyan mudra (thumb and index finger touching).
Breath and Mantra: The mantra is Wha Guru. Inhale in 8 equal parts chanting Wha. On each inhale, let the sound of the chant strike each of the 8 chakras, starting with the first (rectum) and proceeding up through the crown chakra (7th) to the total aura (8th). Project the sound around the body.
Then exhale Guru all on one breath; release yourself to Infinity. Relax and merge with the sound current.
Note: This meditation may be done pulling mulbhand (pulling up on the rectum and sex organs and in on the navel point) throughout. It can also be done following Sat Kriya.
© The Teachings of Yogi Bhajan