Meditation to Develop the Radiant Body

The Practice

Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.

Mudra: Arc the arms over the head, with the fingers interlocked in-between the palms. Tuck the chin in, and pull the arms back and slightly downward until the hands are above the back of the neck.

Mantra: Chant the lk Acharee Chand shabad:

Ajai Alai Abhai Abai

Abhoo Ajoo Anaas Akaas

Aganj Abhanj Alakh Abhakh

Akaal Dyaal Alaykh Abhaykh

Anaam Akaam Agaahaa Adhaahaa

Anaathay Pramaathay Ajonee Amonee

Na Raagay Na Rangay Na Roopay Na Raykay

Akaramang Abharamang Aganjay Alaykhay

The recording of this mantra by Gurushabd Singh and Nirinjan Kaur is recommended.

This mantra develops and strengthens the Arcline and the Crown Chakra.

med_to_develop_the_radiant_body_1_-cropped_small
med_to_develop_the_radiant_body_3_-small

Comments

This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed.

As you chant the Ik Acharee Chand mantra of Guru Gobind Singh, hear each word as a world—each word as complete as you speak, projecting with the Fifth Chakra and vibrating the sound as naad with the Eighth Chakra.

This will build and expand the Radiant Body. It is through this expanded Radiant Body that we can hold the link and space as teachers. With that radiance our communication becomes impersonally personal. Give gratitude and show reverence for the sacred space of the teacher within and without.

When the Radiant Body is depleted, we feel we have to do everything. We're better than some people and worse than others. When your hidden agendas are put aside and your radiance is strong, your presence embodies your teacher. You are beyond comparison and act in love and duty to your students. You teach in the name of the teacher and take no finite claim. You act in love and dissolve yourself in the rhythms of Infinity without hesitation.

With the 10th body, the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body we grasp for some security other than our Being and the Infinite.

The Practice

Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.

Mudra: Arc the arms over the head, with the fingers interlocked in-between the palms. Tuck the chin in, and pull the arms back and slightly downward until the hands are above the back of the neck.

Mantra: Chant the lk Acharee Chand shabad:

Ajai Alai Abhai Abai

Abhoo Ajoo Anaas Akaas

Aganj Abhanj Alakh Abhakh

Akaal Dyaal Alaykh Abhaykh

Anaam Akaam Agaahaa Adhaahaa

Anaathay Pramaathay Ajonee Amonee

Na Raagay Na Rangay Na Roopay Na Raykay

Akaramang Abharamang Aganjay Alaykhay

The recording of this mantra by Gurushabd Singh and Nirinjan Kaur is recommended.

This mantra develops and strengthens the Arcline and the Crown Chakra.

med_to_develop_the_radiant_body_1_-cropped_small
med_to_develop_the_radiant_body_2_-cropped_small

Continue for 11-22 minutes. To end, inhale deeply, suspend the breath and stretch the arms up high keeping the fingers interlaced. Exhale powerfully. Repeat 2 more times. Relax, shake out the hands.

Comments

This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed.

As you chant the Ik Acharee Chand mantra of Guru Gobind Singh, hear each word as a world—each word as complete as you speak, projecting with the Fifth Chakra and vibrating the sound as naad with the Eighth Chakra.

This will build and expand the Radiant Body. It is through this expanded Radiant Body that we can hold the link and space as teachers. With that radiance our communication becomes impersonally personal. Give gratitude and show reverence for the sacred space of the teacher within and without.

When the Radiant Body is depleted, we feel we have to do everything. We're better than some people and worse than others. When your hidden agendas are put aside and your radiance is strong, your presence embodies your teacher. You are beyond comparison and act in love and duty to your students. You teach in the name of the teacher and take no finite claim. You act in love and dissolve yourself in the rhythms of Infinity without hesitation.

This meditation was originally taught on July 31, 2001 and can be found inI AM A WOMAN Creative, Sacred, Invincible.

Share
Share
Jason Andreoni

Jason Andreoni

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse fermentum quam sed lorem eleifend imperdiet. Quisque non consectetur arcu. Aliquam erat volutpat. Aenean at leo nec lectus vulputate ultrices. Morbi eget velit neque. Sed velit eros, aliquam sed pharetra vitae, ornare sed nibh. Aenean vitae nunc augue. Cras nisi nunc, feugiat ac euismod a, consectetur vel purus. Mauris ultricies ornare massa id sagittis. Donec bibendum, libero et luctus posuere, tortor elit bibendum magna, et viverra nunc purus sit amet felis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec non eros mauris. Nulla facilisi.