Posture: Sit with a straight spine in a comfortable cross-legged position.
Eyes and mental focus: Closed. Concentrate on the top of the head.
Mudra: Place the thumbs over the Sun and Mercury fingers (ring and pinkie), extending the Jupiter and Saturn fingers (index and middle) straight upward. Pull the elbows and the shoulders back, creating a pressure on the spine between the shoulders and the nape of the neck. The hands are held at ear level.
Breath: Breathe long and deep.
Time: Continue for 11minutes.
© KRI. This kriya is courtesy of YB Teachings, LLC. Used with permission.
This meditation can be found in Kriya, available through KRi.