Taught by Yogi Bhajan on October 9, 1972
You must feel that you are saintly. Don't say that Jesus was great, say that he was a great master who taught the technique to be great. This meditation brings you into the realm of thoughtlessness, quickly. It will help you realize that you don't have to redeem yourself—you are already redeemed.
When the inside calmness is received, it will lead you to the entire Universe, and nature will serve you and you will be in harmony.
Posture: Sit with a straight spine in a comfortable cross-legged position.
Eyes and mental focus: Closed. Concentrate on the top of the head.
Mudra: Place the thumbs over the Sun and Mercury fingers (ring and pinkie), extending the Jupiter and Saturn fingers (index and middle) straight upward. Pull the elbows and the shoulders back, creating a pressure on the spine between the shoulders and the nape of the neck. The hands are held at ear level.
Breath: Breathe long and deep.
Time: Continue for 11minutes.
© The Teachings of Yogi Bhajan
This meditation can be found in Kriya, available through KRi.