This kriya was originally taught by Yogi Bhajan on April 10, 1998, in Los Angeles, CA.
This is a quiet meditation on yourself as a channel to uplift others in the Aquarian Age. It requires no physical effort. We are asked to consider that, though imperfectly human, we are made in God’s image and able to pull universal energy through to touch the heart of another. Flawed as we may be, we can still reach out to help another and deliver them to the awareness of the Infinite Truth of their being.
The invitation here is to touch the heart of the one who needs it.
“You are for tomorrow. You are for that tomorrow when the world shall come to you. People will come and ask to be blessed. Bless those who are coming to you, each one of you. Guru’s words never go untrue.” ~ Yogi Bhajan, April 10, 1998
The Practice
Posture: Sit in Easy Pose with a straight spine.
Mudra: Interlace the fingers of the hands, and bend the elbows down by the sides of the body. Place the butts of the palms of the hands right in front of your diaphragm area, palms facing your body. Hold them there.
Eyes: Closed.
Breath: Long and deep, conscious breathing. Sometimes in this meditation the breath will become shallow. Hang on to your breath. Make it long and deep. Get the guidance of God through the prana.
Mental Focus: You have guilt. You’re not going to get rid of it today. So just say to yourself, “I am the worst, but right now I am the best because God has made me to flow through His energy.”
All you need to tell them is, “Touch the heart of the one who needs Guru’s help.” Thereafter, it’s Guru’s problem, not yours. Put Guru in, and walk out.
Deeper and deeper, it will give you a sense of meditation so that while you can be walking and working with open eyes, you are not limited by your body. Let the divine force of love take over this body and take you safely through the distance of destiny to give you what you need.
Disintegrate yourself into 30 trillion cells and let the magnetic field move through all the power of the planets, the stars, and everything. Now concentrate so that your spine is like a tube of light. It is lit from the tailbone to the base of your neck. Shine out the light.
What you see with the inner eye, the third eye, is what matters. Let your electromagnetic field magnify itself and expand out. Let Infinity be your touch.
Time is unspecified.
This kriya was originally taught by Yogi Bhajan on April 10, 1998, in Los Angeles, CA.
© The Teachings of Yogi Bhajan