This mantra meditation is a gift to you that will allow you to penetrate into the Unknown without fear. It will give you protection and mental balance.
Posture: Sit very straight.
Mantra: Listen to the mantra:
Aap sahaaee hoaa
Sachay daa sachaa doaa
Har, har, har
Translation: The Lord Himself has become our protector, the Truest of the True has taken care of us. God, God, God.
When you hear the word Har, pull the navel point in. For the three words of Har, your breath will become a 3-stroke breath of fire. Then suspend the breath out as you keep the navel point pulled in and listen to the rest of the mantra. Just before the Har sounds come again, inhale quickly and repeat the breath stroke cycle again.
Time: 62 minutes (work up to this gradually). To use the Naad to imprint your mind, do this meditation daily for 90 days. Then you will know the practical experience and power and miracle of the spoken word.
It is very simple and rhythmic. If you do it very nobly, it will be extremely helpful. Whenever you are effective and create a success in your life, you must also generate some opposition and animosity. That is called the Law of Polarity. It is called facing a square in your life.
This meditation will totally eliminate enemies and block the impact of animosity forever. It can give you mental self-control and let you command your five tattvas for effective living.
© The Teachings of Yogi Bhajan
There are several musical versions of this mantra including on Adhara by Nirinjan Kaur, and Oh My Soul by Anahata Choir.