This meditation gives you an enchanting, magnetic personality and many unexpected friends. The Mangala Charn Mantra surrounds the magnetic field with protective light.
Posture: Sit in an Easy Pose with a light jalandhar bandh.
Mudra: Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.
Mantra, Breath & Movement: Chant the Mangala Charn Mantra:
Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Chant Ad Guray Nameh as you extend your arms as shown in picture.
The arms return to the Heart Center as you chant Jugad Guray Nameh.
Again extend the arms up as you chant Sat Guray Nameh.
Return the hands back to Prayer Pose at the Heart Center, as you chant Siri Guru Devay Nameh.
Proiect the mind out as you chant. The full extension of the arms is timed to the chant.
Time: Continue for 11 minutes, adding 5 minutes per day up to 31 minutes until you perfect it.
Ad Guray Nameh
(I bow to the Primal Wisdom)
Jugad Guray Nameh
(I bow lo the wisdom through the Ages)
Sat Guray Nameh
(I bow to the True Wisdom)
Siri Guru Devay Nameh
(I bow to the great unseen Wisdom)
© The Teachings of Yogi Bhajan
This meditation can be found in The Aquarian Teacher Training Manual.