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Meditation for Protection and Projection from the Heart


This meditation gives you an enchanting, magnetic personality and many unexpected friends. The Mangala Charn Mantra surrounds the magnetic field with protective light.

Posture: Sit in an Easy Pose with a light jalandhar bandh.

Mudra: Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.

Mantra, Breath & Movement: Chant the Mangala Charn Mantra:

Ad Guray Nameh, Jugad  Guray Nameh, Sat Guray Nameh, Siri  Guru  Devay Nameh

Chant Ad Guray Nameh as you extend your arms as shown in picture.

The arms return to the Heart Center as you chant Jugad  Guray Nameh.

Again extend the arms up as you chant Sat Guray Nameh.

Return the hands back to Prayer Pose at the Heart Center, as you chant Siri Guru Devay Nameh.

Proiect the mind out as you chant. The full extension of the arms is timed to the chant.

Time: Continue for 11 minutes, adding 5 minutes per day up to 31 minutes until you perfect it.

Ad Guray Nameh 
(I bow to the Primal Wisdom)                             

Jugad Guray Nameh                         
(I bow lo the wisdom through the Ages)

Sat Guray Nameh
(I bow to the True Wisdom)                             

Siri Guru Devay Nameh                 
(I bow to the great unseen Wisdom)

© The Teachings of Yogi Bhajan

This meditation can be found in The Aquarian Teacher Training Manual.