This meditation has the capacity to make your mind clear as a crystal. It can totally eliminate mental impurity, but it must be done correctly! In the coming times, many people will become nervous wrecks. They will not even be in a position to receive instruction in meditation. All you will be able to do for them is to put your hands over their heads and start chanting.
Posture: Sit in a comfortable meditative seat.
Mudra: Males rest the right hand in the left with both palms facing up. Females rest the left hand in the right. Point the thumbs away from the body. Place the mudra at the base of the ribcage in the center of the chest. The arms rest against the sides of the body.
Eyes: 9/10ths closed.
Mantra: Gobind(a) Gobind(a) Haree Haree. Continue the chant without any break, allowing the breath to regulate itself.
The mantra is chanted in a monotone. See the musical notation. As you say the syllable, Go, pucker the lips, as if to kiss someone; on the bind, the tongue is pressed against the front teeth. As you say the word, Haree, the lips "smile."
Time: There is no restriction on how long this meditation can be practiced.
©The Teachings of Yogi Bhajan
This meditation can be found in Kriya, available through KRI.