"This mantra brings prosperity, and happiness, and saves us from calamities. It is a sound current which brings a shield and brings good luck and removes discomfort and disease. It is the key to the doorway of self-elevation."
Posture: Sit in easy pose with your spine straight.
Mudra: Bend your elbows so that your hands are comfortably in front of you at approximately shoulder height.
Har Har Har Har Gobinday God the Sustainer
Har Har Har Har Mukhanday God the Liberator
Har Har Har Har Udaray God the Enlightener
Har Har Har Har Aparay God the Infinite
Har Har Har Har Hariang God the Destroyer of Evil
Har Har Har Har Kariang God the Creator
Har Har Har Har Nirnamay God the Nameless
Har Har Har Har Akamay God the Desireless
Each time you chant "Har," quickly open and close your hands as you pull the navel point in and up. Repeat these actions each time you chant "Har."
Time: Continue for 11 minutes or 31 minutes.
Consciously use your tongue to create the sounds. Pronounce the ‘a' in "Har" as ‘u’ in "hug." The ‘r’ is produced in a special way using just the tip of the tongue to touch the roof of the mouth (just behind the front teeth).
© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.
This meditation can be found in Reaching Me in Me, available through KRI.