Originally taught on July 9, 1982
“This meditation brings deep relaxation, strength and mental clarity. It brings the experience of the soul on the spot; it is soul talk. It enables one to give and keep on giving to a friend. It can change your entire destiny if you do it honestly. If you do this meditation for 31 minutes a day for 6 months, you will experience the cosmos before your eyes. If you chant it 2-1/2 hours straight you can command the 5 tattvas.” -Yogi Bhajan
Posture: Sit in Easy Pose with a straight spine.
Mudra: Hands in Gyan Mudra.
Eyes: Closed or focused on the Third Eye Point.
Breath & Mantra: Inhale deeply and recite the mantra eight times out loud, in a monotone:
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Time: 31 minutes.
To End: Inhale deeply. Hold. Exhale.
©The Teachings of Yogi Bhajan
This meditation can be found in I Am a Woman, available through KRI.