Originally taught on July 9, 1982
This meditation is also called "Meditation to Change Your Destiny."
“This meditation brings deep relaxation, strength and mental clarity. It brings the experience of the soul on the spot; it is soul talk. It enables one to give and keep on giving to a friend. It can change your entire destiny if you do it honestly. If you do this meditation for 31 minutes a day for 6 months, you will experience the cosmos before your eyes. If you chant it 2-1/2 hours straight you can command the 5 tattvas.” -Yogi Bhajan
Posture: Sit in Easy Pose with a straight spine.
Mudra: Hands in Gyan Mudra.
Eyes: Closed or focused on the Third Eye Point.
Breath & Mantra: Inhale deeply and recite the mantra eight times out loud, in a monotone:
Wahe Guru Wahe Guru Wahe Guru Wahe Jee-o
Time: 31 minutes.
To End: Inhale deeply. Hold. Exhale.
© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.
This meditation can be found in I Am a Woman, available through KRI.