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Guru Gaitri Mantra Meditation

This meditation works on subconscious blocks around fear.

Posture: Sit straight in Easy Pose.

Mudra: Hands on knees in Gyan Mudra.

Eyes: Focus at the brow point.

Mantra: Chant this mantra on one breath. It takes about 15 seconds:

Gobinday    [Sustains You]

Mukanday   [Liberates You]

Udaaray      [Elevates You]

Apaaray     [Delivers You Across]

Hareeang    [Destroys All]

Kareeang    [Creates All]

Nirnaamay  [Beyond Category and Name]

Akaamay    [Beyond Desire]

To chant it correctly, inhale deeply, pull in the navel, and apply Mulbandh as you begin to chant. Pull Mulbandh a little tighter with each phrase. Exhale and continue.

Time: Chant for 31 minutes.

©The Teachings of Yogi Bhajan