This meditation works on subconscious blocks around fear.
Posture: Sit straight in Easy Pose.
Mudra: Hands on knees in Gyan Mudra.
Eyes: Focus at the brow point.
Mantra: Chant this mantra on one breath. It takes about 15 seconds:
Gobinday [Sustains You]
Mukanday [Liberates You]
Udaaray [Elevates You]
Apaaray [Delivers You Across]
Hareeang [Destroys All]
Kareeang [Creates All]
Nirnaamay [Beyond Category and Name]
Akaamay [Beyond Desire]
To chant it correctly, inhale deeply, pull in the navel, and apply Mulbandh as you begin to chant. Pull Mulbandh a little tighter with each phrase. Exhale and continue.
Time: Chant for 31 minutes.
©The Teachings of Yogi Bhajan