These simple meditations taught by Yogi Bhajan are effective in helping us get through challenging times and keeping our spirits aligned in the powerful projection of prayer and healing. As we strengthen our nervous systems and connect with our breath we can meet the demands of this time of accelerated personal and global change.

Let's stay connected and uplift one another through these challenging times.

Peace to all, love to all, light to all.

 

Survival Kit from IKYTA

Crisis Kit from KRI