Sit up tall, with the hands on the knees. Close the eyes. Mentally concentrate on the space around your body—your energy field, your aura. Feel expanded, feel large.
Repeat this affirmation mentally, addressing your own energy field. Keep your concentration in your aura, listen, and enjoy it mentally:
"I am Light. I am Bright. I am Beautiful. I am Strong. I am Kind. Wahe Guru."
Repeat 6-7 times then Inhale deeply, hold the breath, exhale and relax the breath.
© The Teachings of Yogi Bhajan
Source: The Ten Light Bodies of Consciousness by Nirvair Singh