Originally taught by Yogi Bhajan on February 19, 1991
Meditation for the Fifth Chakra heals your Throat Chakra so that it can function optimally. The hormonal balance that results from a balanced thyroid delivers a sense of well-being, and a clear and bright face and grace.
It is said that if you do this meditation for 11 minutes daily for 18 months, your face will not age and it will give endurance, intuition and reverse disease.
Posture: Sit in Easy Pose with a straight spine, and a firm Neck Lock.
Mudra: The arms are straight and the hands are in Gyan Mudra. The wrists are resting on the knees, palms up.
Eye Focus: Focus at the tip of the nose.
Mantra: Chant the Humee Hum mantra with the root of the tongue, and holding the firm Neck Lock.
Humee Hum Brahm Hum
Music: Nirinjan Kaur's recording of Humee Hum Brahm Hum can be used or chant in a monotone.
Time: Continue for 22 minutes.
© The Teachings of Yogi Bhajan
This meditation can be found in I am a Woman - Essential Kriyas, available through KRI.