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Meditation for Elevation, Connection, and Joy

The mantra Ang Sang Wahe Guru translates as “The dynamic, loving energy of the Infinite is dancing in every limb and every cell of my being." 

This mantra fills every cell with light and love. Individual consciousness merges with the Universal Consciousness. We experience that we are not alone. The lnfinite One is with us in every cell and every limb of our being. 

This meditation is also known as the Meditation for the 7th & 8th Chakras, and was originally taught for 31 minutes. 

The Seventh Chakra represents elevation, unity, humility, surrender, the tenth gate, the seat of the soul, transcendence. and connection to the highest self.

The Eighth Chakra represents auric radiance, connectedness, projection, protection, vastness, presence, and combines the effects of all the chakras.

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English

Sit in Easy Pose with the spine straight.

Place the hands in Gyan Mudra.

Focus at the tip of the nose.

Chant Ang Sang Wahe Guru (ung sung wha-hay guroo) for 11 minutes.

Translation: "The Infinite Being, God, is with me, and vibrates in every molecule and cell of my being."

To finish, inhale deeply and hold the breath as long as comfortable. Exhale and repeat two more times.

Russian

Сядьте в позу лотоса или легкую позу, сложа ноги перед собой, с прямой спиной, подбородок слегка прижат к шее.

Сложите руки в Гиян Мудру, указательный палец касается большого пальца той же руки. Положите руки на колени ладонями вверх.

Сфокусируйте глаза на кончике носа приоткрыв их на 1/10.

Пойте Анг Санг Вахе Гуру в течение 11 минуты.

По окончании глубоко вздохните и задержите дыхание насколько возможно, после чего выдохните и повторите два раза.

 

Эта медитация усиливает интуицию.

German

Meditation für das Siebte und Achte Chakra

Sitze in einer einfachen Sitzhaltung (Schneidersitz) mit gerader Wirbelsäule.

Bringe die Spitzen von Daumen und Zeigefinger zusammen (Gyan Mudra).

Schaue mit halbgeschlossenen Augen konzentriert auf die Nasenspitze.

Singe monoton oder in einer eigenen oder dir bekannten Melodie

das Mantra Ang Sang Wahe Guru für 11 Minuten.

Atme zum Schluß tief ein und halte den Atem solange dieses dir ohne Probleme

möglich ist. Dann atme aus und wiederhole diesen Atemzyklus noch zwei Mal.

Italian

Meditazione per il Settimo e Ottavo Chakra

Sedersi in posizione facile.

Mani in Gyan Mudra.

Cocentrarsi sulla punta del naso.

Cantare Ang Sang Wahe Guru.

Alla fine, inspirare profondamente, trattenere il respire quanto e’ possibile, espirare.

Ripetere 2 volte ancora.

Questa meditazione auita ad esaltare l’intuizione.

French

Méditation pour les septième et huitième chakras

Assis en simple position de yoga  (jambes croisées) avec la colonne vertébrale bien droite.

Mettez les mains en position du Mudra Gyan.

Focalisez les yeux sur le bout du nez.

Chantez Ang Sang Wahé Guru pendant 11 minutes.

Pour terminer, inspirez profondément et retenez votre respiration le plus longtemps possible. Expirez et répétez cette respiration 2 fois de plus.

Cette méditation exalte l'intuition.

Spanish

Meditación para el séptimo y octavo chakras:

Siéntate en postura fácil.

Coloca los manos in Gyan Mudra.

Mira la punta de la nariz

Canta Ang Sung Wahe Guru por 11 minutos.

Para terminar, inhala profundamente y sostén lo más posible, exhala. Repite dos veces más.

Esta meditación exalta la intuición.

Portugese

Meditação para os sétimo e oitavo chakras:

Sente-se em posição fácil.

Coloque as mãos em Gyan Mudra.

O foco dos olhos fica na ponta do nariz.

Entoe Ang Sung Wahe Guru por 11 minutos.

Para terminar inspire profundamente e retenha o ar enquanto

a sensação for cômoda. Expire e repita mais duas vezes.

Esta meditação exalta a intuição

Swedish

Meditation för Sjunde och Åttonde Chakrat

Sitt i lätt meditationsställning med rak rygg.

Placera händerna på knäna i Gyan Mudra

Fokusera på nästippen

Upprepa mantrat Ang Sang Wahe Guru under 11 minuter

För att avsluta, ta ett långt djupt andetag in och håll andan så länge du förmår. Andas ut och repetera detta ytterligare två gånger.

Denna meditation stärker din intuition

This meditation can be found in Physical Wisdom, p. 38, available through KRI. 

© The Teachings of Yogi Bhajan