Posture: Sit in Easy Pose with a straight spine.
Mudra: The hands are resting in the lap. Palms are face up, one resting on top of the other. It makes no difference which hand is on top. Point the thumbs away from the body and join them at their tips.
It is very important to be totally relaxed and comfortable throughout the meditation.
Breath: Breathe normally.
Eyes: Totally relax the eyelids and let them close by their own accord.
Focus: Mentally look around you. Tune into the aura and feel that you are part of Mother Nature as a being. Feel that you are a star in the vastness and the beauty of the blue sky. Perceive your own radiance.
Time: Begin with 3 minutes and slowly build for as long as desired up to 11 minutes.
© The Teachings of Yogi Bhajan