A person's true power lies in the power of his word. This meditation/prayer is designed specifically to create the vibration of peace in the world.
Posture: Sit in a comfortable position with the spine erect, eyes closed.
Mantra: Chant Healthy am I, Happy am I, Holy am I in a monotone and then make the statement, "God bless this Earth with peace."
Time: Continue for 11 to 31 minutes.
© The Teachings of Yogi Bhajan
Artwork: Blue Earth Angel by Marsha Sylvestri