Do you worry about what others are thinking? Do you not do things you want to do – dance, sing out, go places, try new styles, or business ventures – for fear of criticism, disapproval, or negative opinions? Most of us live a smaller life by avoiding imagined negative reactions. Hiding, embarrassment, and self-conscious shrinking are forms of shame. You can use them to better accept, love, and believe in yourself. You can simply check with yourself – using your heart more than your mind – to know whether to adjust something that YOU feel is off or enjoy being yourself and doing the things you enjoy, your own way. Explore these feelings and a simple practice to ‘Check-In and Get Clear’ with Emotional Liberation coach, GuruMeher, author of Senses of the Soul.