Sit in Easy Pose. Raise the arms up to a 60 degree angle. Curl the fingertips on to the pads of the palms at the base of the fingers. Thumbs are stretched back, pointing towards each other above the head. With the eyes closed, concentrate above the head and begin Breath of Fire for 1 - 3 minutes. To end, inhale deeply and bring the arms overhead with the thumbtips touching. Exhale and relax the arms down.
©The Teachings of Yogi Bhajan