This is a short, approachable set that draws on the incredible energy and creative flow of the human sensory system. It is this flow of creative energy that gives us the capacity to touch the hearts of others.
This devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
This kriya is designed to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.