Movement Meditation for Overcoming Grief

If available, you may practice this meditation sitting or standing comfortably in water--in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.

October 22, 2021 | Seetal Prem Kaur

Meditation for the Neutral Mind

It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.

August 16, 2021 | Seetal Prem Kaur

Foundation for Infinity

To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.

August 16, 2021 | Guru Tera Kaur Khalsa

Balance Projection with Intention

This meditation can create a mental equilibrium so that our expression will be consistent with our intention.

July 3, 2021 | 3HO International