If available, you may practice this meditation sitting or standing comfortably in water–in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.
Invoke the spirit of Mother Earth. Feel in your heart the blessing of the Divine Mother.
It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.
To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.
The mental frame from which you see yourself and the world will be totally shifted within and without by this exercise.
A person’s true power lies in the power of their word. This meditation/prayer is designed specifically to create the vibration of peace in the world.
To clear away old patterns of grief and fear, practice this kriya.
This meditation can create a mental equilibrium so that our expression will be consistent with our intention.