Movement Meditation for Overcoming Grief
If available, you may practice this meditation sitting or standing comfortably in water–in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.
Call on the Spirit of Mother Earth
Invoke the spirit of Mother Earth. Feel in your heart the blessing of the Divine Mother.
Meditation for the Neutral Mind
It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.
Foundation for Infinity
To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.
Meditation to Transcend Individual Consciousness & Anger
The mental frame from which you see yourself and the world will be totally shifted within and without by this exercise.
Peace Meditation: God Bless this Earth with Peace
A person’s true power lies in the power of their word. This meditation/prayer is designed specifically to create the vibration of peace in the world.
Meditation to Remove Haunting Thoughts
To clear away old patterns of grief and fear, practice this kriya.
Balance Projection with Intention
This meditation can create a mental equilibrium so that our expression will be consistent with our intention.