It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.
There is One God and no matter what we call it, or how we define it or choose to relate, the world’s great traditions point to the same place. This is a meditation upon the names of God.
This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.
Tratakam is a Sanskrit word which means “to look” or “to gaze.” This meditation technique involves staring at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a place on the wall, an object of worship, a deity, flower, mountain, or rising sun or moon.
This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.
This meditation creates a sense of meditative peace. Practice it and notice how your entire surroundings feel the vibratory effect.
The Meditation for Peace was given to create a state of peace on planet Earth among all people, religions, and nationalities.
This meditation is to be practiced on the Full Moon. It is a key to opening the flow of Kundalini energy. It brings peace, security, and the wisdom to make the right choices in life.
Peace and happiness can only be found within. Vibrate Ong at the center of the nose. This stimulates the brain. If it makes you cough, just allow it. It is said to be the sound of the conch, adjusting the thyroid and giving power, beauty, and youth.
Burn off all the negativity, shame, and guilt of the past and the present. Rebirth yourself with this meditation and feel bright, light, positive and hopeful.