Intuition

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The One Minute Breath

The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.

March 22, 2022 | Seetal Prem Kaur


Creative Meditation of the Sublime Self

This meditation is said to make it intuitively possible to live up to your own potential and to tap the opportunities around you for a prosperous life.

March 18, 2022 | Guru Tera Kaur Khalsa


Bowing Jaap Sahib

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.

March 15, 2022 | Seetal Prem Kaur


Sodarshan Chakra Kriya

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

January 12, 2022 | Seetal Prem Kaur


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Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the...

January 12, 2022 | Seetal Prem Kaur


The Master Key Meditation: Ek Ong Kaar Sat Gur Prasaad

This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity.

January 12, 2022 | Seetal Prem Kaur



Wahe Guru Kriya for Nervous Balance

This powerful meditation is said to strengthen your nervous system, expand your intuitive sense, and make the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.

August 19, 2021 | Guru Tera Kaur Khalsa


Meditation for the Seventh and Eighth Chakras

This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras.

August 17, 2021 | 3HO International