The Brain Doctor
This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
Pituitary Gland Series
It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.
Intuition Meditation
Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason.
Blue Pearl Meditation for Initiation into Intuition
It was initially said that anyone who does this exercise for 11 minutes every day will develop such a powerful intuition that it will clearly warn you of danger. It will also give you self-control when you are angry.
Two-Stroke Breath to Connect the Subconscious and the Intuition
This is a 15-minute pranayama to connect the subconscious and the intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose.
Guidance of the Soul
This exercise is an opportunity to learn to confront your pain, your calamity, and overcome it. Give power to yourself through this practice.
Meditation for Guidance: Strengthen the Inner Voice
This practice harnesses the power of japa, or mantra repetition, to confirm and reaffirm your Self through your own sound current, your own voice.
Meditation to Hear the Inner Voice
This meditation strengthens your ability to hear the voice of your inner wisdom, so that you can learn to rely on your own guidance rather than seeking answers outside.
Meditation to Develop Trust
Develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.