Meditate to clear your mind of distracting thoughts and attachments. Become still and use the beaming quality of the mind to project and create your future.
This meditation works to remove our knee-jerk fear reactions and make us steady.
This is a good meditation to help you get in touch with the inner self. It will also help if you are scattered and want to settle down, or if you are already quiet and want to go deep into the core of yourself. It’s a good meditation for beginners and to develop the ability of concentration in action. It allows you to control your reaction to any situation and can bring sweetness and one-pointedness to the most scattered mind.