‘I Am Happy’ Meditation for Children

This meditation was given specifically for children to use in times when their parents are fighting and going through a crisis—to give them the experience of remaining stable and unaffected.

August 17, 2021 | 3HO International

Meditation for Removing Fear of the Future

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center.

August 9, 2021 | 3HO International

Stress Relief and Clearing the Emotions of the Past

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.

July 27, 2021 | Guru Tera Kaur Khalsa

Kriya for Emotional Balance

Here is one simple yogic technique for emotional balance you can do most anywhere.

July 17, 2021 | 3HO International

Parasympathetic Rejuvenation Meditation with the Gong

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

July 17, 2021 | 3HO International

The Guru Ram Das Mantra

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

July 16, 2021 | Seetal Prem Kaur

Meditation for the Negative Mind

This meditation clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you.

July 14, 2021 | Seetal Prem Kaur

Kriya to Open the Heart Center

This kriya opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

July 14, 2021 | Seetal Prem Kaur

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

July 13, 2021 | Seetal Prem Kaur