Meditation for Dealing with Your Own Mind

In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

March 15, 2022 | Seetal Prem Kaur

Managed Energy Meditation

With regular practice, this kriya will help bring the glandular system and the psyche into equilibrium, so that the system is regulated by the full self, and not just our fragmented neuroses.

January 13, 2022 | Seetal Prem Kaur

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Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the...

January 12, 2022 | Seetal Prem Kaur

Movement Relaxation Series

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to...

December 15, 2021 | Seetal Prem Kaur

Rebirthing Meditation

Burn off all the negativity, shame, and guilt of the past and the present. Rebirth yourself with this meditation and feel bright, light, positive and hopeful.

October 22, 2021 | Guru Tera Kaur Khalsa

Massage for the Lymphatic System

It is important to keep the lymphatic system healthy in order to release grief and stay well.

October 22, 2021 | Seetal Prem Kaur

Movement Meditation for Overcoming Grief

If available, you may practice this meditation sitting or standing comfortably in water--in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.

October 22, 2021 | Seetal Prem Kaur

Meditation to Listen without Fear

To be able to truly listen, and to act on what we know, we need inner security. Otherwise, even though certain arguments or suggestions may be rational and positive, they are hard to hear and to act on.

October 21, 2021 | Seetal Prem Kaur

Meditation to Heal a Broken Heart

To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. A break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.

October 21, 2021 | Seetal Prem Kaur