Accessing the Source of Strength in You

For our security we normally reach outward to things or inward to emotions and strong feelings. When instead we tap the deep strength of our soul, we can achieve fulfillment.

August 9, 2021 | 3HO International

Three-Part Venus Kriya

Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.

August 9, 2021 | 3HO International

Becoming Like Angels

To become like angels we need the inner strength to be secure, to give to all, to be con­sumed in the ser­vice of life and destiny. This set, done properly, is said to give you the health and inner energy to live from your angelic nature.

August 9, 2021 | 3HO International

Meditation to Open the Lock of the Heart

The heavy jolt of this exercise, as you spring your hands and arms apart, will cause a jerking reaction in your chest cavity, which will open up your Heart Center. Opening your heart center is opening up to your own Infinity.

July 22, 2021 | 3HO International

Meditative Kriya for the Heart Center

This kriya balances the frequency and quality of the heart center, which opens the potential for compassion and humility.

July 20, 2021 | 3HO International

The Essence of Self

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

July 17, 2021 | 3HO International

The Guru Ram Das Mantra

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

July 16, 2021 | Seetal Prem Kaur