Meditation for Developing Your Human Kindness

In this meditation, the breath, the prana, is controlled by the rhythmic eight strokes and is projected out as sound. It expands your energy, projects your aura, and gives you your excellence. It is said that this meditation gives one the ability to rise above time and space.

February 15, 2022 | Seetal Prem Kaur

Shabad Kriya for Deep, Relaxing Sleep

This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.

February 15, 2022 | Seetal Prem Kaur

The Divine Shield Meditation for Protection and Positivity

This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life.

February 9, 2022 | Seetal Prem Kaur

Balancing Mind & Heart unto Infinity

This meditation balances the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

December 8, 2021 | Guru Tera Kaur Khalsa

Psyche of the Mother Meditation

In meditating on this mantra, we release hostility, resentments, and judgments, calling forth the well-being of all. As the Mother would. No matter what. 

December 3, 2021 | Seetal Prem Kaur

Be Open, Honest, Relaxed, and Caring

This kriya uses a Jupiter Mudra and a cleansing mouth breath to expel toxins from the body. It’s designed to help us remain open, honest, relaxed, and caring despite the pressures of the times.

November 29, 2021 | Seetal Prem Kaur

Compassion Kriya

We may know through study, upbringing or faith that we are to love one another, but true compassion is rare. Still, it is the very thing that makes us human. What is it that gets in the way? Compassion is in our capacity to love one another, and is...

November 29, 2021 | Seetal Prem Kaur

Kriya to Recognize the Other Person Is You

You and every person share a common nucleus; a still point that is by nature infinite. It is both before and beyond our normal sense of time and space, and yet gives birth to all that is experienced in time and space.

November 9, 2021 | Seetal Prem Kaur

Address Screen Fatigue

Mandhavani Kriya: Mantra to Clear Blocks

Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort.

October 22, 2021 | Seetal Prem Kaur

Kriya for Self-Reliance

Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected.

August 20, 2021 | Seetal Prem Kaur