Guru Ram Das Rhythmic Harmony for Happiness Meditation
This meditation creates a sense of meditative peace. Practice it and notice how your entire surroundings feel the vibratory effect.
Meditation on the Divine Mother—Adi Shakti
This meditation enhances concentration and mental projection. It attunes you to the frequency of the Divine Mother—the primal, protective, generating energy. It can help to eliminate fears, fulfill desires, and increase our effectiveness by removing the insecurities that block us from taking action.
Kriya for Creating Self-Love
This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love.
Smiling Buddha Kriya
Master this technique and experience the state it brings. Then share it by creating beauty and peace.
Kriya to Communicate and Create Companionship
Companionship comes from genuine communication, not from trying control a situation or the other person. When we try to control we may feel a temporary “win,” but at the expense of losing connection with Self. This kriya helps to develop real communication and a sense of companionship.
Open Lotus Heart Meditation
When the Heart Center is strong and open, old wounds can heal and defenses begin to drop away. We are most aligned with our real Self when we have the strength to stay open and connected.
The Liberated Heart Meditation
This meditation develops the neutral mind. When your neutral mind is working for you, you observe everything around you without reacting in anger or enmity. In the absence of these reactions, your heart can open and you can live as your authentic self.
Meditation to Bless Yourself
In this self-blessing meditation you are asked to truly experience what it is to be a human being, and turn yourself toward a state of living consciously, humbly, servicefully, kindly, and compassionately. Your power to heal lies in your ability to forgive your own anger.
Venus Kriya: Seeing Yourself in Your Partner
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest good for both partners.
The Mantra for Miracles
At times when there is tragedy so great your heart aches with the thought of it, chant the Miracle Mantra. Chanting this mantra is said to make the impossible possible.