Compassion



Shiv Kriya: Hold the Mother Instinct

Experience your vastness. Look to your totality. Embody your coziness, calmness, and wisdom. You have all the strength you need in the palm of your hand.

June 2, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center

This kriya works through a combination of mudra (hand position) and mantra (sacred sound) to awaken the intelligence of the heart. The heart center represents the bridge between heaven and earth, or the spiritual and earthly planes.

May 17, 2022 | Guru Tera Kaur Khalsa


Guru Kriya—Touch Every Heart

Guru Kriya calls us to dwell in compassion and make this commitment: to love with a burning fire, touching every heart. Your difficulties will wash away. 

May 11, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #3

Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

April 7, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #2

The mind is focused into the channel of the heart in meditations for the Heart Center. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

April 7, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #1

The Heart Center opens the potential for compassion and humility. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

April 7, 2022 | Guru Tera Kaur Khalsa


Heart Lotus Venus Kriya

Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

April 1, 2022 | Guru Tera Kaur Khalsa


Meditation on Woman as the Ashtabhuja

A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows. 

March 30, 2022 | Guru Tera Kaur Khalsa