Sitkari Pranayama
Sitkari pranayama is used for cleansing and boosting glandular function.
Lion Breath
Lion breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid gland.
Kriya for Achieving Comfortable, Happy Sleep
This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep
Pranayama Cleansing Meditation
Cleanse the body with the precious breath of life.
Solstice Hot Sauce
Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.
Yogi Mush
A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight.
Meditation to Fight Brain Fatigue and Live Your Excellence
This meditation balances the diaphragm and fights brain fatigue. It renews the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.
Nabhi Kriya
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.
Meditation to Remove Haunting Thoughts
To clear away old patterns of grief and fear, practice this kriya.
The Essence of Self
The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.