Sitkari Pranayama

Sitkari pranayama is used for cleansing and boosting glandular function. 

July 19, 2022 | Jason Andreoni

Lion Breath

Lion breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid gland.

July 19, 2022 | Jason Andreoni

Solstice Hot Sauce

Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.

September 28, 2021 | 3HO International

Yogi Mush

A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight. 

September 28, 2021 | 3HO International

Meditation to Fight Brain Fatigue and Live Your Excellence

This meditation balances the diaphragm and fights brain fatigue. It renews the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.

September 22, 2021 | Guru Tera Kaur Khalsa

Nabhi Kriya

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.

July 28, 2021 | Seetal Prem Kaur

The Essence of Self

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

July 17, 2021 | 3HO International