Solstice Hot Sauce

Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.

Yogi Mush

A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight. 

Sitkari Pranayam

Sitkari breath is used for cleansing and boosting glandular function. 

Lion Breath

Lion’s breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid.

Breath of Fire

Breath of Fire

Breath of Fire is a signature breath technique in Kundalini Yoga. It can be practiced on its own for anywhere from 3-31 minutes, depending on the needs and composition of the practitioner.

Nabhi Kriya

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.