Cleanse the body with the precious breath of life.
Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.
A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight.
Sitkari breath is used for cleansing and boosting glandular function.
Lion’s breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid.
Breath of Fire is a signature breath technique in Kundalini Yoga. It can be practiced on its own for anywhere from 3-31 minutes, depending on the needs and composition of the practitioner.
This meditation balances the diaphragm and fights brain fatigue. It renews the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.