Sitkari pranayama is used for cleansing and boosting glandular function.
Lion breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid gland.
This set works to stimulate the navel point area so that we can experience "Sukh Nidra," which is comfortable happy sleep
Cleanse the body with the precious breath of life.
This meditation balances the diaphragm and fights brain fatigue. It renews the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.
To clear away old patterns of grief and fear, practice this kriya.
The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.
This pranayama meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands.
