Beginner

Long Deep Breathing

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.

July 19, 2022 | Jason Andreoni


Basic Breath Series

The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.

June 10, 2022 | Jason Andreoni



Meditation on Your Self as a Yogi

You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.

May 12, 2022 | Guru Tera Kaur Khalsa



spiritual names

Meditation to Experience the Expanded Self

This kriya is said to stimulate the endocrine system and enhance your inner radiance. It is best practiced on the full moon, but can be done any time.

March 18, 2022 | Seetal Prem Kaur


Kriya to Withstand the Pressure of Time

This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and...

February 15, 2022 | Seetal Prem Kaur


Sat Kriya

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

February 9, 2022 | Seetal Prem Kaur


The 7 Wave Sat Nam Meditation

This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before...

January 12, 2022 | Seetal Prem Kaur


Basic Spinal Energy Series

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.

December 15, 2021 | Guru Tera Kaur Khalsa