Breath of Fire

Breath of Fire is a signature breath technique in Kundalini Yoga. It can be practiced on its own for anywhere from 3-31 minutes, depending on the needs and composition of the practitioner. It is also a common component in kriyas due to its profound energetic effects.

It takes time to master the balance of abdominal strength and relaxation that make this breath possible, but the benefits make it worthwhile.

3HO International

3HO International

3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.