Address Computer Fatigue

We all know the strains on our bodies and minds extensive computer use can cause.

Balance your screen time with these Kundalini Yoga practices to release tension and create emotional and psychological well-being. Using these regularly recharges your nervous system and creates a more empowering relationship with the digital world.

Body Adjustment to Elevate the Spirit

Body Adjustments to Elevate the Spirit

This simple exercise set provides a wonderful daily tune-up. It works with the whole body, balancing muscle and tissue use and elevating energy.

Kriya for Inner and Outer Vision

This series of exercises uses the eyes and eye pressure to create different states of consciousness. It releases tension in all the eye muscles and brings deep relaxation and calm.
Kriya for Inner and Outer Vision

More Practices to Explore

Meditation Series for Preventing Mega Information Syndrome
Kriya for Becoming Intuitive
Three Minute Kriya to Develop a Meditative Mind

Want More?

Sign up here to receive several more Kundalini Yoga recommendations.