Address Computer Fatigue
We all know the strains on our bodies and minds extensive computer use can cause.
Balance your screen time with these Kundalini Yoga practices to release tension and create emotional and psychological well-being. Using these regularly recharges your nervous system and creates a more empowering relationship with the digital world.
Body Adjustments to Elevate the Spirit
This simple exercise set provides a wonderful daily tune-up. It works with the whole body, balancing muscle and tissue use and elevating energy.
Kriya for Inner and Outer Vision
This series of exercises uses the eyes and eye pressure to create different states of consciousness. It releases tension in all the eye muscles and brings deep relaxation and calm.
More Practices to Explore
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