The meaning of the 3rd Sutra is simple and clear—when you have a deadline and feel the pressure of getting a project done, the way to release the pressure is to simply begin. If you know what your first step is, just do it!
But often we dread and procrastinate starting (or completing) tasks and projects. We experience this in a variety of situations: mundane, like cleaning your house; practical, like organizing a project at work; or personal, like starting a sadhana or doing that new hobby you’ve always wanted to do but haven’t.
The first thing to ask is, “What is keeping me from starting?” Each person needs to look within to find their unique issue that is preventing forward momentum.
When we can experience our true self and maintain a strong relationship with our soul, we live beyond the constraints of time and space. We know our true direction, and can let go of fear. Using the technology of Kundalini Yoga, we can begin to manifest and sustain new endeavors, no matter how large or small.
“Turn your mind to the Universal mind and let things come with ease.”
Wisdom from the Master
Kundalini Yoga Technology
The Guru Gaitri Mantra for the 3rd Sutra
This mantra brings stability to the hemispheres of the brain and works on the Heart Center to develop compassion, patience and tolerance, uniting one with the Infinite. It is noted for the capacity to break through deep-seated blocks.
Shoulder Rolls: Finding Balance in Uncertain Times by Atma Kaur
By simply rolling our shoulders backward, we help relieve and reverse the gravitational pull of hunching forward that has been caused by worrying about the past and the future.
The Bandhas—Gateways to Developing Core Strength, Sensitivity and Subtlety by Hari Kaur
Applying the body locks properly will help you clear blocks that impede the open flow of energy through your physical body, chakras, and subtle bodies. With a steady flow of energy, you can have access to your core values, and you can express yourself with integrity
Basic Breath Series
This set is great to do whenever you need a quick lift and a clear mind.
Wahe Guru Kriya for Nervous Balance
This meditation makes the mind clear and decisive. The next time you have a big decision in front of you, try this for just three minutes.
Chhe Kriya: Surround Yourself with Protection
“When there comes a moment in your life when nothing works, if all shelter and hope is gone, when the enemies overcome and friends have left, do this meditation.”
The Magic Mantra
This mantra will make the mind so powerful that it will remove all obstacles.
3 Kriyas for the Aquarian Age
It is the fully awakened sensory system absorbing all the myriad of inputs beyond the mind that makes the self-sensory human. There's nothing to think about. There are no decisions to make. Sat Kriya helps to keep the chakras open. Kirtan Kriya (Sa-Ta-Na-Ma) takes care of the five elements (tattwas) of the body. Sodarshan Chakra Kriya can totally give you the spiritual experience.
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