You are here
Yogic Living
Yogic Living is the 3HO monthly e-newsletter which includes Kundalini Yoga and Meditation, blogs from our global spiritual community, and yogic recipes. Explore the yogic lifestyle and be inspired, connected, and uplifted.
To sign up to receive Yogic Living in your inbox each month, go here.
Send questions and submissions here.
2021 Newsletter Content:
January: Looking with Hope to the New Year
March: Vol. 1 Breath Basics; Vol. 2 Aquarian Age
April: Vol.1 Emotional Balance; Vol. 2 Neutral Mind
May: Vol. 1 Sound & Mantra; Vol. 2 The Spiritual Warrior
June: Vol. 1 Abundance & Prosperity; Vol. 2 The Navel Point
July: Vol. 1 Destress with the Breath; Vol. 2 Get Unstuck
August: Vol. 1 Energize; Vol. 2 Meditation Basics
September: Vol. 1 Build Intuition; Vol. 2 Open Your Heart
October: Vol. 1 Magnetic Field; Vol. 2 Stress Busters
2020 Newsletter Themes:
January: Create the Life You Want
February: Deepen Your Personal Practice
March: Boost Your Immune System
April: Alleviate Anxiety and Fear
May: Finding Wholeness & Healing
June: Yogic Numerology & the Ten Bodies of Light
September: Get Grounded, Calm, and Strong
October: Remote Learning and Relaxing Sleep
November: Alleviate Your Stress
December: Open to Peace, Joy, and Love
2019 Newsletter Themes:
January: 3HO's 50th Anniversary
February: Opening the Heart to Greater Love
April: The Spiritual Warrior—Courage, Integrity and Grace
May: From Isolation to Connection & Community
June: Karma vs Dharma—Choose Your Path
July: Transform Your Anger to Your Purpose
August: What to do When You are in Crisis - A Personal SOS Guide
September: How You Can Soothe an Anxious Mind
October: A Guide to Yogic Parenting
November: Surround Yourself with Protection
December: Access Your Inner Guidance
2018 Newsletter Themes:
January: Intuition—Your Guiding Star
February: Feel Secure in Unsure Times
April: Sadhana Makes You Crystal Clear
May: Tantric Numerology & the Ten Bodies
June: Prana—The Sacred Breath of Life
July: Sending Love, Light, and Healing Across Time and Space
September: Bring Peace into Your Heart, Your Home, Our World
October: Staying Calm in Chaotic Times
December: The Healing Power of Deep Relaxation
2017 Newsletter Themes:
January: Spiritual Activism—Engage & Uplift
February: Unity—Finding Oneness
March: Woman—Creative, Sacred, Invincible
August: From Vision to Manifestation
September: Changing Habits by Rewiring the Brain
October: The Power of Sound to Transform & Heal
November: The Challenges of the Aquarian Age
December: Generous Heart, Generous Spirit
2016 Newsletter Themes:
January #1: Japji—The Song of the Soul
January #2: Coping with Stress and Sudden Shock
February: Loving Relationships (with Venus Kriyas)
March: Deep Cleansing for Body and Mind
April: Shaping Our Future - Our Children, Ourselves, Our Society
May: The 4th Sutra - Understand through Compassion or You Will Misunderstand the Times
June: The Power of Living in Community
August: Finding the Teacher Within
October: Trauma & Addiction Recovery
December: The Miracle of Peace
2015 Newsletter Themes:
January: Teaching in the Aquarian Age
February: Love and Family
March: Motherhood
April: The 3rd Sutra of the Aquarian Age—When the Time is on You, Start, and the Pressure will be Off
May: The Summer Solstice Experience
June: Celebrate the Summer Season
July: The 3HO Yogic Lifestyle
August: Acceptance & Tolerance
September: Peace and Prayer
October: The Ten Bodies
November: Healing Body, Mind, and Soul
December: The Key to Prosperity
2014 Newsletter Themes:
January: The Aquarian Teacher
February: Selfless Love
March: The Sensory Human
April: Cleansing & the Yogic Diet
June: Summer Solstice and the 2nd Sutra—There is a Way through Every Block
July: Living in Community
August: Spiritual Activism
September: Let There Be Peace
October: The Aquarian Man
November: There is a Way through Every Block
December: Attitude of Gratitude
2013 Newsletter Themes:
January: Healthy, Happy, and Holy
February: Authentic Relationships
March: Radiant Beauty
April: The Capacity to Heal
May: The Power of Mantra
June: Join Us at Summer Solstice!
July: Sadhana
August: The Three Minds
September: Conscious Communication
October: Open the Doors to Prosperity
November: Seva - Selfless Service
December: Gratitude