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Yogic Living: Woman―Creative, Sacred, Invincible

3HO women around the world are doing great work to uplift humanity, heal the world, and bring peace to the planet. Step into the power and grace of the divine feminine. Inspire and lead through the depth and radiance of your being. The world needs your leadership and wisdom.

“You are the nucleus of this Universe. You are the source of beginning. You are the master of the space. You are the hub, you are the pivot, you are the force, you are the mother. If you walk tall, that's all you have to do. Resurrect yourself, exalt yourself, excel. You are born to rule, that's the rule of the creation. You are Ashtabhuja Bhagvati, you are the giver, the birth of the eight facets.”
Yogi Bhajan 6/28/94 

Wisdom from the Master

Yogi Bhajan Lecture: Look to Your Vastness

Yogi Bhajan Lecture: The World Starts with Woman

Adi Shakti - Primal Power

Sacred Feminine and the Divine Mother

Yogi Bhajan Quotes on Woman

Yogi Bhajan Quotes on Motherhood


Kundalini Yoga Technology

The Woman’s Set
This kriya is designed to keep your spine, organs and nervous system strong and healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.

Meditation on Woman: The Ashtabhuja
"Let there be eight powerful hands, four on each side, out from your shoulders. That is the image of the ashtabhuja, the omniscient and omni-powerful woman to whom God bows."

Me within Me: A Meditation for Self-Affirmation
Practicing this meditation powerfully affirms our purity, grace, and mastery, and thereby affirms our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives.

Excel Excel Fearless Meditation
I am Bountiful. I am Blissful. I am Beautiful. Excel, Excel, Fearless.”

Reverse Adi Shakti Kriya: Creating Self-Love
Can you spare seventeen minutes in twenty-four hours for yourself? This meditation will totally change you from the inside out. It will give you self-consciousness, self-experience, self-love and then you can love everybody. Become total.

Withstand the Pressure of Time
This is a powerful and energetic kriya for a full tune-up of the nervous system. If the nerves are not tuned up, you will not be able to withstand the pressure of time. This kriya also works on two problems common to women: locked pelvis and locked shoulders.

The Women’s Set for Pleasure and Happiness
Women are really a combination of molecules living by means of the pranic body (life-force energy). Our creativity flows from our sensory system. Through this sensory system flows incredible energy, and this is what touches the hearts of others.

Meditation to Keep Up with our Children
Build vitality and energy so that you have the stamina, the strength and courage, in the face of extreme demands and fatigue, to keep going, and to constantly bring you back to your own divinity, your own grace, as the Adi Shakti, the Great Mother.

Outward Bound
This kriya prepares you to meet the world head on—vibrant and strong. Because our female reproductive system is totally internal, we require vigorous, daily exercise in order to have enough extroverted energy to really excel and work in today's world. 

Med to Totally Recharge You (also known as The Caliber of Life Meditation)
This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.

Relieve Inner Anger
Anger comes from the place of the Agaan Granthi. It is the area of the heart, it is the blood, it is the circulation, it is the diaphragm, it is the heart pumping. The whole life depends on it. So in the center of the heart is a furnace. Either it can cook for you or it can burn down your house and there is nothing in between. 

Kriya for Becoming Intuitive
These exercises gently recharge and enrich your energy and counteract frustration, depression, and computer sicknesses. Imagine that something very pure and divine in you is calling. Reach out and make contact with your own Infinity. Create a feeling of being exalted by your own self.

Adi Shakti Celestial Communication Video
Celestial Communication is mudra in motion. A tool for mental relaxation, it said to be the fastest and most effective way of getting rid of stress, tension, anxiety, worry, fear, depression and neurosis.


From Our Bloggers

Woman: The Ashtabhuja

Lighting a Path for Those at Risk by Sierra Hollister

Yoga Self-Care for Parents and Caregivers of Autistic Children by Shakta Khalsa

Hari Rai at Standing Rock

Bystanders, Your Time is Over by Gurusangat Kaur

Are You a Healer? by Siri Chand Kaur

Walking in Beauty; Living by Grace by Pritpal Kaur

The Aquarian Woman by Shabad Kaur and Shiva Singh


Yogic Diet & Recipes

Sauteed Almonds

Ms Whiz

Yogic Eating Guidelines for Women

The Green Diet for Women

Sugar: The Enemy of Woman's Youth

Healing Foods for Women

Ayurvedic Herbs for Shakti Power by Karta Purkh Singh