By Siri Ved Kaur
For good health, youthful radiance, and to improve elimination, try this pureed fruit salad for breakfast. Raw almonds that are soaked in water and peeled are delicious, sweet, and easy to digest. I like to keep a jar of almonds soaking in the fridge, so I always have some handy for this quick breakfast or a fruit smoothie. I sometimes use raw sesame butter instead of sesame seeds.
15 raw almonds, soaked and peeled
2 small apples
2 small ripe bananas
1 large green bell pepper
3 tablespoons raw sesame seeds
Soak almonds in cold water overnight or for several hours. Remove skins (they will slip off easily).
Core apples and cut into quarters (do not pare).
Wash and remove stems from peppers but keep the seeds.
Place almonds, apples, bananas, peppers and sesame seeds in a blender jar.
Scrape the inner white from the peel of the bananas and add.
Blend or process all ingredients until pureed (you will need to pause every few seconds to press ingredients down).
Yield: 2 Servings
© 2015 Siri-Ved Kaur Khalsa
This recipe can be found in From Vegetables, With Love by Siri Ved Kaur, available through KRI.
Siri Ved Kaur has been a part of the 3HO/Sikh Dharma community since 1971, when she served as Yogi Bhajan’s personal cook for several years. She has authored three cookbooks (Conscious Cookery - 1978, From Vegetables with Love – 1989, and From Vegetables, with Love: Recipes & Tales from a Yogi’s Kitchen - 2015) and written numerous columns for Beads of Truth, Aquarian Times, YogaMint, and HealthWorld Online. Mother of three grown daughters, she now resides in Bakersfield, California with her husband, Gurujodha Singh. http://consciouscookery101.com/