Originally taught on July l0, 1986
Posture: Sit in Easy Pose with a straight spine.
Mudra: Make a fist with the left hand, thumb up. Make a fist with the right hand around the left thumb. Fists are in line, one above the other, with the right thumb extended up. Hold the mudra at the Heart Center and concentrate at the Heart Center.
Breath: Make a beak of your mouth and inhale as though sipping the air. Exhale through the nose.
Mantra: listen to the mantra Rakhe Rakhanhaar.
Rakhay rakhanhaar aap ubaarian
Gur kee pairee paa-eh kaaj savaarian
Hoaa aap dayaal manho na visaarian
Saadh janaa kai sang bhavjal taarian
Saakat nindak dusht khin maa-eh bidaarian
Tis saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh sag/ay dookh jaa-eh
Time: Suggested 11 minutes.
Comments: The hands will hold the mother instinct. It can be totally perfect. Feel that you are a divine unit. Make this very dear to your heart. Concentrate at the Heart Center.
© The Teachings of Yogi Bhajan
This kriya can be found in I Am a Woman: Creative, Sacred, & Invincible available through KRI.