This meditation links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected into them, and help and knowledge come back to serve you and complete your goal. It is a prayerful Projection for a unified response from the Universe.
The neutral and buddhi parts of the mind dominate in this Projection. The result is a clear perception of what is important to preserve. You perceive that it is connected with the wider flow of the Universe, both known and unknown.
Too much of this projection, and you miss the cues for action that complete the cycle of projection to the greater mind and back to you.
Too little, and you can feel isolated and detached.
Balanced, you rely on the heavens and greater environment. You feel a conversation with the Universe. Synchronicity is common.
Posture: Sit with a straight spine. Hold the hands at the level of the heart center. The right hand is on the back of the Ieft hand, both palms face down. The right thumb is bent and comes under the left hand and touches the palm. The left thumb is bent and also touches the left palm. The bent thumbs are pressed together so the thumbnails touch.
Eyes: Look at the tip of the nose.
Mantra: Chant the following mantra:
Wha-hay gu-roo wha-hay gu-roo
wha-hay gu-roo wha-hay jeeo
Focus: Lift the navel and diaphragm in rhythm with each Wha. Use the Gyani-ji tape for rhythm.
Time: Continue for 31 minutes.
©The Teachings of Yogi Bhajan
This meditation can be found in The Mind: Its Projections and Multiple Facets, available through KRI.