Originally taught by Yogi Bhajan on January 23, 1993
If you do this meditation correctly, you will experience the rising of your own consciousness.
Posture and Mudra: Sit in Easy Pose with your weight balanced equally on both hips. Keep your spine straight. Your elbows are bent with your arms close to your sides. The Jupiter (index) finger is extended straight up and the rest of the fingers are curled into a fist, locked down with the thumb.
Move your hands in small, rapid outward circles while keeping the elbows close to the sides of your body. The left hand moves in a clockwise direction and the right hand moves counterclockwise.
Eyes: Close your eyes.
Mantra: Chant "Har, Haray, Haree" with the tip of your tongue. Chant at a rate of approximately one repetition of the mantra per second. Move the hands quickly.
Time: 11 minutes.
To finish: Continue circling your Jupiter fingers as rapidly as possible but change the chant to "Har, Har, Har, Har." Do this for 15 seconds and then relax.
"You determine your worth. Nobody else can do it. Whatever worth you give yourself that shall be." –Yogi Bhajan
©The Teachings of Yogi Bhajan
This meditation can be found in Infinity and Me, available through KRI.