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Yogic Living: Attitude of Gratitude

To be grateful is to be great and to be full—full of greatness. In Kundalini Yoga, the attitude of gratitude is the highest way of living.

"The attitude of gratitude is yoga. Ingratitude is “unyoga,” like “uncola.” Where gratitude is, there is yoga. Where there is ingratitude, yoga is gone. That mind which does not live in gratitude is just like a junkyard. There are great cars there, but they don’t work; they are useless, because they are junk. What are you without gratitude?" -Yogi Bhajan 

Everything in our lives comes from the hand of the One. It is Divine to observe what we have and to give thanks for it all. Even when difficulties come, there is something to appreciate. Having a sense of gratitude puts us in touch with the preciousness of life.

Think about everything you can give thanks for—all your blessings and all your challenges. Can you discover the hidden gifts, even in the most difficult moments? How can you make it a part of your practice to appreciate everything in your life? Living with an attitude of gratitude opens doors to opportunities we can't foresee.

This month, 3HO invites you to explore the incredible gifts that come into your life when you create a habit to be grateful.

At the Feet of the Master

Yogi Bhajan Quotes on Gratitude


Thank You: A Poem by Yogi Bhajan

Yogi Bhajan's 26 Steps of Wisdom

A Prayer of Peace and Gratitude

Kundalini Yoga Technology

Attitude of Gratitude Meditation

Meditation for Gurprasad

Meditation to Experience the Gift of Life

3 1/2 Cycle Laya Yoga Meditation

From Our Bloggers

Appreciate the Gaps in Life by Catalyst Yogi

Living Gratitude by Darshan Kaur

Gratitude for All the Ways I am Blessed to Share Kundalini Yoga by Atmabir Kaur/Victoria Lynes

Vegetarian Vitality with Orange Root Veggie Curry Soup by Dr. Siri Chand Kaur

Playing with Gratitude by Dr. Sat Siri Kaur

Gratitude: A Source of Radiant Beauty by Dev Suroop Kaur

Gratitude—A Celebration of Life by Catalyst Yogi

The Medicine of the Naam by Guruka Singh

Healing and Allowing What Is by Dr. Sat Siri Kaur

The Freedom to Choose Happiness by Shakti Parwha Kaur

Angelite: A Stone for Gratitude by Kudrat Kaur

A Grateful Heart by Sat Purkh Kaur

Cultivating a Garden of Gratitude by Siri Kirin/Kathe Forrest

27 Things I Wasn't Grateful For by Sewa Singh

Attitude of Gratitude: A Sikhnet Audio Story for Kids

Gratefully Accepting Everything by Shakti Parwha Kaur

Practicing Gratitude by Darshan Kaur

Home by Michelle Martin