To be grateful is to be great and to be full—full of greatness. In Kundalini Yoga, the attitude of gratitude is the highest way of living.
"The attitude of gratitude is yoga. Ingratitude is “unyoga,” like “uncola.” Where gratitude is, there is yoga. Where there is ingratitude, yoga is gone. That mind which does not live in gratitude is just like a junkyard. There are great cars there, but they don’t work; they are useless, because they are junk. What are you without gratitude?" -Yogi Bhajan
Everything in our lives comes from the hand of the One. It is Divine to observe what we have and to give thanks for it all. Even when difficulties come, there is something to appreciate. Having a sense of gratitude puts us in touch with the preciousness of life.
Think about everything you can give thanks for—all your blessings and all your challenges. Can you discover the hidden gifts, even in the most difficult moments? How can you make it a part of your practice to appreciate everything in your life? Living with an attitude of gratitude opens doors to opportunities we can't foresee.
This month, 3HO invites you to explore the incredible gifts that come into your life when you create a habit to be grateful.
At the Feet of the Master
- Giving Thanks
- Make an Attitude to Be in Gratitude
- The Art of Appreciation
- Bring Gratitude In
- In God We Trust
Kundalini Yoga Technology
From Our Bloggers
Appreciate the Gaps in Life by Catalyst Yogi
Living Gratitude by Darshan Kaur
Gratitude for All the Ways I am Blessed to Share Kundalini Yoga by Atmabir Kaur/Victoria Lynes
Vegetarian Vitality with Orange Root Veggie Curry Soup by Dr. Siri Chand Kaur
Playing with Gratitude by Dr. Sat Siri Kaur
Gratitude: A Source of Radiant Beauty by Dev Suroop Kaur
Gratitude—A Celebration of Life by Catalyst Yogi
The Medicine of the Naam by Guruka Singh
Healing and Allowing What Is by Dr. Sat Siri Kaur
The Freedom to Choose Happiness by Shakti Parwha Kaur
Angelite: A Stone for Gratitude by Kudrat Kaur
A Grateful Heart by Sat Purkh Kaur
Cultivating a Garden of Gratitude by Siri Kirin/Kathe Forrest
27 Things I Wasn't Grateful For by Sewa Singh
Gratefully Accepting Everything by Shakti Parwha Kaur
Practicing Gratitude by Darshan Kaur
Home by Michelle Martin